This meal will fill you up and leave you feeling great! INGREDIENTS – 1 serving 1 tablespoon bacon bits 1.5 cups cauliflower or 1 cup whipped cauliflower 1 tablespoon nutritional yeast ¼ teaspoon each: garlic powder, onion powder, salt 1 egg 2 oz cooked ground beef 2 tablespoons diced onions ½ teaspoon minced garlic 1 […]
Blog
Top 3 Tips for a Healthier Holiday Seaso...
The holidays can be so crazy! It’s easy to let your health habits slip. Here are my top 3 tips for helping make your holidays healthier. Enjoy! 1 – Surround Yourself with Healthy Food Put out a fresh fruit bowl with at least two kinds of fruit in it. Keep this in a well-light, easy-to-access […]
10 Fall Recipes
10 Fall Recipes Fall is in the air here in Southwest Colorado. The chilly turn in the weather makes my family want hot foods and things like apples, pumpkins, and hearty meals. Recently, my Healthy Mamas Group on Facebook reached over 300 members and I put out a poll asking the mamas how they’d like […]
FASTEST ICE CREAM EVER
Seriously, you can have tasty, homemade ice cream faster than you can order and get a frosty from Wendy’s or a milkshake from McDonald’s. Probably even faster than you could get ice cream from Baskin Robbins and theirs is already made and ready to scoop! So what’s the trick? FREEZE MILK IN ICE CUBE TRAYS […]
Favorite Fast Whole-Food Treats
Super Fast Whole Food Treat Ideas Here are four super fast whole food treat ideas: 5 minute blender ice cream, Nutty spiced apples, Fully Fruit Salad, and Berries and Chocolate Plate. 5 Minute Blender Banana Ice Cream Blend: 4 frozen bananas, cut in chunks so your blender doesn’t fry. 1/4-1/2 cup liquid of your […]
Family Home Evening and the Middle Schoo...
Reaping what we’ve sown My oldest daughter is almost through with her first year in middle school. I can’t tell you how grateful I have been for our family tradition of holding a weekly “family night” this year. During family nights over the past few years, we’ve talked about dating, drugs, choosing friends wisely, and […]
Health Habits for When You’re Sick
Health Habits There are daily health habits like getting enough sleep, eating health-giving whole foods, drinking the right amount of water for your body, avoiding refined sugar, and exercising in a way that makes you feel awesome. There are weekly health habits like planning your time, meal planning, and meal prepping. And then there are […]
3 Easy Bean Recipes
Morph Your Meals! One great tip for reducing meal prep time is to “morph your meals”. This means you start with one thing and make some extra. With the extra, you add some ingredients to make a second, different meal. With the extra from meal 2, add a few things for a third meal. I […]
3 Tips for Managing Christmas Chaos
How to Manage Christmas Chaos Would you like to have the best Christmas season ever? With Thanksgiving now over and Christmas around the corner, our opportunity to create happy and memorable experiences is right now! Want some tips? Tina’s Tips for Creating a Meaningful, Fulfilling Christmas Season Decide what you want to experience. Plan and […]
Healthy Mama’s Chocolate Ice Shake
I made THE BEST chocolate smoothie the other day. I’m telling you it was amazing! I mentioned it during my Healthy Mama’s Mindless Eating class a couple days ago and everyone wanted the recipe, so here it is! In a high-speed blender, blend: 6 – 8 dates, pitted dates 1/4 cup whole almonds 2 teaspoons […]