Healthy Mama’s 8-Week Program: Mom’s Survival Kit – $250

Offered through the Durango Rec Center, this program covers 7 mom-specific issues, including:

  • 10 Tips to Set You Up for Success
  • Meal Planning – save time, money, energy, stress & eat better!
  • How & Why to “Fit In” Fitness- making fitness practical & fun!
  • Time & Stress Management – Get more done with less stress.
  • Home Management – How get your house running more smoothly.
  • Daily Happiness Habits – Discover your customized top three healthiness
    habits.
  • Relationship Basics – How to Improve Any Relationship
  • Review of results & successes during the last week & how to continue your
    journey

Come join us at one of several free local classes to learn more about this program.

Bridging the Gap Book Cover - AlbrechtBridging the Gap: How to Create More Emotional Intimacy in Your Marriage is a book for people who want to make a positive difference in their marriages. (Available on Amazon)

A supportive one-on-one health coaching program is available for those who would like extra help creating positive change in their marriages.

For immediate information, sign up for the free email series of marriage here.

Cover of FHEasyFHEasy: A Year of Weekly Teachings and Daily Devotionals

“Everything you need for family home evening and daily family scripture study. With this easy-to-use resource, watch your FHEs and family scripture study become stress-free, fun, and educational for everyone in your family, from children to teens. Spend less time preparing and more time being with your family.” (Amazon Description)

Note: This book was created specifically for members of The Church of Jesus Christ of Latter-day Saints. Friends of other faiths also enjoy it for all the family-bonding ideas it contains.

For a free family home evening lesson, sign up at FHEasy.com here.

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