Tina regularly gives free classes in Durango, Colorado. Kids are always welcome so bring your kids, learn something new, and socialize with other moms. It’s always free and we always have lots of fun while sharing practical ideas on how to create a healthier, happier home.

FREE SALAD-IN-A-JAR PARTY!

Salad-in-a-jar

Come learn 7 ways to get more vegetables into your family’s diet then leave with your own salad-in-a-jar for dinner. Bring one or two quart jars with lids. Don’t worry, if you forget the jars, we’ll have some backup bags you can use.

  • Tuesday, February 20 – Natural Grocer’s in Durango – Noon – 1pm
  • Wednesday, March 7 – Natural Grocer’s in Durango – Noon – 1pm

HEALTHY MAMAS GO-TO SKILLS AND FAVORITE RECIPES

Tina's Signature Chocolate Ice Shake - YUM!!!Come learn 7 skills healthy mamas use to reduce stress and create more joy in their homes. Leave with 7 of Tina’s healthy go-to recipes including Tina’s Signature Chocolate Ice Shake, Maple-Cumin Black Beans, and Cool Cucumber Subs. Babysitting is provided by the rec center for their regular fee.

  • Tuesday, March 6 – Durango Rec Center, Eolus Room by the babysitting area – 9-10am
  • Saturday, March 10 – Durango Rec Center, Sunlight Room by the babysitting are – 9-10am

FREE MOMMY FITNESS CLASSES

Tina is offering a couple free fitness classes for moms. These are all-in-one style, meaning they incorporate dynamic flexibility warm ups and cool downs, light weight lifting, and fun cardio in one fast-paced hour-long workout. Kids are welcome to come play, however, no babysitters are provided. For information about when and where these classes are, contact Tina directly through email, phone 970-588-3702, or by texting 970-422-0098.


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