Hello, Friends! With Halloween upon us and Thanksgiving, Christmas, and New Year’s around the corner, many of us are thinking about the holidays. I’ve already talked to some people who are doing some “holiday weight prevention” strategies. They know themselves well! According to Brian Wansink, Cornell Food and Brand Lab Director and author of Mindless […]
Blog
Healthy Mama’s Go-To Recipes
Want some new recipe ideas? Ones that pass the picky person test? At least, they pass that test in my family and I hope you’ll like them too. I made all of these recipes at my class called “Healthy Mama’s Go-To Recipes” and all the moms loved them. They are tasty, whole food, simple recipes […]
Self-Care and Marriage
Do your self-care habits affect the quality of your marriage? You better believe it! Marriage is a union of two individuals and the health and happiness of each individual dramatically affects the quality of the marriage. Last Tuesday I held a class called “How to Practice Self-Care So You Can Show Up Happy in Your […]
“The Surrender Experiment” Book Review
The Surrender Experiment by Michael Singer is a fascinating autobiography of a man who learns how to connect with divine and natural (earth) energy. He learns to be self-connected and divinely-centered. His desires to connect and stay connected invite him to release fear, embrace trust, and serve with an open heart. After studying and practicing […]
Go-To Gluten Free Recipes
Want some new gluten-free recipes? Here is a link to a pdf with a few tried and true recipes I use with my family frequently. The pdf includes: Banana Berry Superfood Smoothie Crock Pot Hot Cereal Salad-in-a-Jar Tiffany’s Turkey Tacos Chicken Vegetable Soup with Rapunzel Herbs Independence Day Dessert I give classes locally and was […]
“The Untethered Soul” Book Review
Want some good non-fiction books to read? The Untethered Soul and The Surrender Experiment, both by Michael Singer, may be just what you’re looking for. They address topics of being present, watching your thoughts, keeping perspective, flowing with what life presents, fear, trust, exploring the inner self, keeping an open heart, and the beauty of […]
Free Consultation Offer
Want to improve your marriage? I’m offering a free consultation in connection with the publication of Bridging the Gap: How to Create More Emotional Intimacy in Your Marriage. The book publishes this week, and in it I share how coaching has dramatically improve my results in my health and marriage. Marriage is a relationship between […]
#1 Tip for Reducing Stress around Meals ...
Hi, All! Would you like 3 extra hours, $50 saved dollars, way less stress, and probably even less calorie consumption? Yes? MASTER MEAL PLANNING AND MEAL PREP! In one study shared by my personal health coach, those were the benefits of meal planning and meal prep. I added the last one about eating less because […]
Huge Stress Relieving Habit!
What do you do to relieve stress around mealtime? Have you ever thought, “What should I eat”, go to the fridge, and find … nothing appetizing? Do you grab whatever is there regardless of how healthy it is? I joke that I can always tell you what’s for dinner at my house: Whatever’s fastest! 🙂 […]
Foot Rubs for Intimacy?
Want to know what foot rubs have to do with emotional intimacy in marriage? I was on Ed Tyll’s national radio show a few days ago and he really zoned in on foot rubs and intimacy (emotional and physical) as ways to connect spouses. There were three tips for how to connect regularly with your […]