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The holidays can be so crazy! It’s easy to let your health habits slip. Here are my top 3 tips for helping make your holidays healthier. Enjoy! 1 – Surround Yourself with Healthy Food Put out a fresh fruit bowl with at least two kinds of fruit in it. Keep this in a well-light, easy-to-access […]
Health Habits There are daily health habits like getting enough sleep, eating health-giving whole foods, drinking the right amount of water for your body, avoiding refined sugar, and exercising in a way that makes you feel awesome. There are weekly health habits like planning your time, meal planning, and meal prepping. And then there are […]