Reaping what we’ve sown My oldest daughter is almost through with her first year in middle school. I can’t tell you how grateful I have been for our family tradition of holding a weekly “family night” this year. During family nights over the past few years, we’ve talked about dating, drugs, choosing friends wisely, and […]
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Healthy Holidays Program Info
Hello, Friends! With Halloween upon us and Thanksgiving, Christmas, and New Year’s around the corner, many of us are thinking about the holidays. I’ve already talked to some people who are doing some “holiday weight prevention” strategies. They know themselves well! According to Brian Wansink, Cornell Food and Brand Lab Director and author of Mindless […]