Do your self-care habits affect the quality of your marriage? You better believe it! Marriage is a union of two individuals and the health and happiness of each individual dramatically affects the quality of the marriage. Last Tuesday I held a class called “How to Practice Self-Care So You Can Show Up Happy in Your […]
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Tag: happiness
“The Untethered Soul” Book Review
Want some good non-fiction books to read? The Untethered Soul and The Surrender Experiment, both by Michael Singer, may be just what you’re looking for. They address topics of being present, watching your thoughts, keeping perspective, flowing with what life presents, fear, trust, exploring the inner self, keeping an open heart, and the beauty of […]
My Daily Happiness Habits
I intentionally cultivate happiness in my life. Do you? In previous posts, I have referred to my daily happiness habits, and as promised, here they are: I start the day with 2-4 cups of water and 20-30 minutes self-connection time. This consists of a blend of yoga, prayer, scripture reading, affirmations, using essential oils, and […]
How to Become Happier in 15 Minutes a Da...
Who cares if you get to your ‘goal weight’ if it means you’re not happy? Or maybe it’s not a change in weight that you’re after. Maybe it’s money or influence or a better job. It all applies. Who cares if you get any of those things if you’re not enjoying a general sense of […]
Upcoming Marriage Book “Bridging the Gap
Do you want more closeness in your marriage? In June, I am publishing a little book with a big mission. The book is titled Bridging the Gap: How to Create More Emotional Intimacy in Your Marriage. The mission is to help married people create their own unique version of “happily ever after”. In the book […]
3 Fast Gratitude Games
“Gratitude is the Gateway to …” I just typed that phrases into my search engine and here were some of the results: “Gratitude is the Gateway to Abundance.” “Gratitude is the Gateway to Optimism.” “Gratitude – the Gateway to Peace.” “Gratitude: Gateway to the Extraordinary.” “Gratitude is a gateway to happiness.” Cultivating an attitude of […]
Why I Do What I Do
Welcome! On this first post, I just want to share why I do what I do so you can get a feel for me and my mission. My mission is to help people reduce stress and create more joy in their lives. In hindsight, I see that I was working on this mission very early […]