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Health Habits There are daily health habits like getting enough sleep, eating health-giving whole foods, drinking the right amount of water for your body, avoiding refined sugar, and exercising in a way that makes you feel awesome. There are weekly health habits like planning your time, meal planning, and meal prepping. And then there are […]
Hello, Friends! With Halloween upon us and Thanksgiving, Christmas, and New Year’s around the corner, many of us are thinking about the holidays. I’ve already talked to some people who are doing some “holiday weight prevention” strategies. They know themselves well! According to Brian Wansink, Cornell Food and Brand Lab Director and author of Mindless […]
Want some new recipe ideas? Ones that pass the picky person test? At least, they pass that test in my family and I hope you’ll like them too. I made all of these recipes at my class called “Healthy Mama’s Go-To Recipes” and all the moms loved them. They are tasty, whole food, simple recipes […]
Do your self-care habits affect the quality of your marriage? You better believe it! Marriage is a union of two individuals and the health and happiness of each individual dramatically affects the quality of the marriage. Last Tuesday I held a class called “How to Practice Self-Care So You Can Show Up Happy in Your […]
Want some new gluten-free recipes? Here is a link to a pdf with a few tried and true recipes I use with my family frequently. The pdf includes: Banana Berry Superfood Smoothie Crock Pot Hot Cereal Salad-in-a-Jar Tiffany’s Turkey Tacos Chicken Vegetable Soup with Rapunzel Herbs Independence Day Dessert I give classes locally and was […]
Want some good non-fiction books to read? The Untethered Soul and The Surrender Experiment, both by Michael Singer, may be just what you’re looking for. They address topics of being present, watching your thoughts, keeping perspective, flowing with what life presents, fear, trust, exploring the inner self, keeping an open heart, and the beauty of […]
What do you do to relieve stress around mealtime? Have you ever thought, “What should I eat”, go to the fridge, and find … nothing appetizing? Do you grab whatever is there regardless of how healthy it is? I joke that I can always tell you what’s for dinner at my house: Whatever’s fastest! 🙂 […]
Who cares if you get to your ‘goal weight’ if it means you’re not happy? Or maybe it’s not a change in weight that you’re after. Maybe it’s money or influence or a better job. It all applies. Who cares if you get any of those things if you’re not enjoying a general sense of […]
The other day a friend of mine was at my house discussing doTERRA essential oils. We were talking about a variety of classes and topics we could offer people in our area. One thing that came up was “weight loss” but I told her I’d have a hard time teaching a class on weight loss […]
