Do your self-care habits affect the quality of your marriage? You better believe it! Marriage is a union of two individuals and the health and happiness of each individual dramatically affects the quality of the marriage. Last Tuesday I held a class called “How to Practice Self-Care So You Can Show Up Happy in Your […]
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“The Untethered Soul” Book Review
Want some good non-fiction books to read? The Untethered Soul and The Surrender Experiment, both by Michael Singer, may be just what you’re looking for. They address topics of being present, watching your thoughts, keeping perspective, flowing with what life presents, fear, trust, exploring the inner self, keeping an open heart, and the beauty of […]
Foot Rubs for Intimacy?
Want to know what foot rubs have to do with emotional intimacy in marriage? I was on Ed Tyll’s national radio show a few days ago and he really zoned in on foot rubs and intimacy (emotional and physical) as ways to connect spouses. There were three tips for how to connect regularly with your […]